A live recording of a unique yoga journey with live music, that flows through stillness, mindful movement and breath; cultivating compassionate awareness, loving presence and well-being.
Welcome to your yoga journey with Shaeah & Theda.
Remember that throughout the practice it is most important to listen to and honour your own body. Always honour your inner wisdom and teacher above all. If at anytime I am guiding anything that doesn’t work for you, please know that you have the freedom and choice to modify or move in whatever way feels best for you.
Please begin by sitting comfortably with legs crossed, in easy pose or in whatever way feels best. Enjoy your journey.